Flex in Your Space: 6 Week Strength Training at Home

🔥 Home Workout Program 🔥
No gym? No problem 💪🏽
This program is all about getting stronger, leaner, and more confident—right from your living room 🛋️✨

Using just your bodyweight, resistance bands, or things around the house (hello, water bottles! 🥤), you’ll crush 9 powerful sessions that boost fat loss and build real strength.

Perfect if you're short on time ⏱️, big on goals 🎯, and ready to feel GOOD in your body again 🫶🏽
Let’s move, sweat, and glow—together. 💥

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You'll get a comprehensive 6-week training plan with workouts that blend exercises with bodyweight and resistance bands — exclusively for home use. Each session includes warm-ups and cooldowns to ensure a safe and effective workout every time.

Size

2.95 MB

Length

18 pages