Power Up: 6 Week Strength Training Program
Power Up: 6 Week Strength Training Program
Build strength, boost confidence, and feel your best in just 6 weeks.
This program is designed to help you get stronger, leaner, and more energized with structured, progressive workouts that actually work. Whether you’re new to strength training or looking to level up your routine, this plan provides you with full-body workouts that challenge you without boring you.
✅ 3 workouts per week (30-45 mins)
✅ Mix of bodyweight + free weights + assisted machines
✅ Warm-ups and cooldowns included
✅ Suitable for all fitness levels
✅ Minimal equipment needed
This isn’t just about getting fit — it’s about building habits that last. Perfect if you're ready to stop starting over and finally feel strong, consistent, and proud of your progress.
Ready to flex for real? Let’s go. 💪🏽
You'll get a comprehensive 6-week training plan designed for any lifter, workouts that blend bodyweight, free weight, and machine exercises—exclusively for gym use. Each session includes warm-ups and cooldowns to ensure a safe and effective workout every time.